Neurofeedback is a non-invasive, evidence-based method of brain training that helps the brain improve its ability to regulate itself. Using real-time information about brain activity, neurofeedback encourages the nervous system to become more flexible, balanced, and resilient..
Neurofeedback is a non-invasive, evidence-based brain-training method that uses real-time brain activity to improve self-regulation, balance and mental wellbeing.
Our brains are constantly adjusting to the demands of daily life. When this self-regulation works well, we are able to remain calm, focused, engaged, and adaptable.
However, stress, trauma, illness, developmental challenges, or prolonged periods of overwhelm can disrupt this natural balance.
As a result, people may experience symptoms such as anxiety, poor sleep, low mood, difficulties with concentration, emotional dysregulation, migraines, chronic stress, or nervous system overactivation.
Neurofeedback is not a treatment that “fixes” the brain. Instead, it helps the nervous system strengthen its natural capacity for self-regulation. Just as physical exercise helps the body become stronger and more adaptable, neurofeedback helps the brain develop healthier patterns of functioning over time.
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Conditions we support
ADHD/ADD, Anxiety, Depression, PTSD, Autism, Stress, Trauma, OCD, Addiction and Sleep Issues.
We see children and adults.
During a session, clients simply relax and watch a film, listen to music, or engage with a computer-based programme while sensors placed on the scalp monitor brain activity.
The brain receives feedback and gradually learns to access more balanced and optimal states of functioning. Many clients describe feeling calmer, more focused, emotionally resilient, and better able to cope with everyday challenges.
Neurofeedback therapy is an evidence-based, non-invasive method of training the brain which promotes healthy self-regulation of the brain and nervous system.
Neurofeedback is the exercise of shifting brain state repeatedly over a number of sessions which leads to improved self-regulation and calms high arousal and hyper excitability; a calmer and more stable brain is then capable of better function.
Some of the more common disorders and symptoms that lead people to seek neurofeedback therapy include:
Anxiety, depression, complex PTSD and developmental trauma, attention deficit or hyperactivity disorder (ADD/ADHD), sleep dysregulation and insomnia, migraines, sensory, cognitive, and behavioural challenges, autonomic dysfunction or POTS, PMS, chronic pain, irritable bowel syndrome, appetite dysregulation and eating disorders, developmental disorders, brain injury and seizures, or simply a desire for peak performance.
Find out more about the cost of Neurofeedback and how to book.
